About
Free Posture Reset is a short programme designed to help you reconnect with better posture, restore balance and alignment. Good for desk posture, tight shoulders and improving balance and mobility. This program includes a sequence of exercises that help your body switch back on by improving pelvis stability, shoulder position and overall posture awareness. You will also complete a quick before and after posture test, so you can feel and measure the changes immediately. What you will do - A simple wall posture and balance check. - A short corrective sequence ( 3 steps 4 exercises ) - A retest at the end to see how your body feels. Best results - Complete the routine once per day, move slowly and focus on the quality. Small corrections done consistently, create lasting change